Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful.
In order to provide effective counseling, I utilize a blend of methods from Narrative Therapy, Motivational Interviewing, Reality Therapy, and Cognitive-Behavioral Therapy as is appropriate for each unique individual with which I work.
I am committed to honoring your unique history, culture, and present concerns and am also a LGBTQ-affirming counselor.
Also, I offer a free 15-minute, no-obligation phone consultation to see if we might be a good fit. I look forward to hearing from you!